What can I expect from Therapy?

You can expect a supportive, warm and open environment to freely explore difficult experiences or themes in your life, free of judgement. Therapy is a collaborative process by which you can expect to gain insights, learn to follow your intuition, heal from loss or trauma, and learn coping tools to manage symptoms and gain communication strategies.

Therapy sessions are generally weekly and last 55 minutes, although some insurance companies limit sessions at 45 minutes.    As goals are met, some clients reduce their sessions to meet less frequently.  Therapy is a fluid process and we will work with each individual to create a treatment plan that works for them. 

What services do you provide?

CBB Counseling provides individual counseling and therapy to adults.  We additionally provide Social Work clinical supervision for individuals working towards LCSW or for ongoing professional case consultation of mental health providers.   

Do you accept insurance?  What are your fees if I'm not using insurance?

We accept Blue Cross Blue Shield PPO, United Healthcare PPO, and Cigna PPO.  We strongly reccommend that you contact your insurance provider to verify coverage prior to starting therapy. If not using insurance, the fee is $150 for an initial assessment and $130 per each subsequent session.  For those not using insurance, we provide superbills for you to submit to your insurance for potential reimbursement. Clincal supervision and case consultation rate is $130/hour. 

Are you seeing clients in person or via telehealth?

We see clients mostly via telehealth, however theremay be an option to meet in person depending on scheduling. 

Do you have any specialties?

Specialties include anxiety, pregnancy, childbirth and parenting, grief and loss, adjustment to illness, individuals dealing with aging, life transitions, and depression.

How do I make an appointment?

We can schedule a free 15 minute phone consultation and then, if you’d like to proceed, we will schedule an appointment.  You can  reach out online here or email me directly at courtneybowleslcsw@gmail.com.